AMReps in 8 mins:
100 Double Unders | 50 reps
Squat Clean, 135 lbs | 20 reps
Box Jump Over, 24 in | 16 reps
AMReps in 8 mins:
100 Double Unders | 50 reps
Squat Clean, 135 lbs | 20 reps
Box Jump Over, 24 in | 16 reps
August 22, 2014 8:24 AM
86 reps | Not Rx'd
240th WOD
Result
Result
86 reps | Not Rx'dNotes
bar hops instead of Dubs
Notes
bar hops instead of Dubs
Stats
WOD Count
240th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,758 Reps (+50)Milestone 4,000
Double Under
3,251 Reps (+50)Milestone 2,250
Box Jump
1,847 Reps (+16)Milestone 1,500
Clean
958 Reps (+20)Milestone 450
Squat Clean
352 Reps (+20)Milestone 7,500
Squat
6,860 Reps (+20)History (1)
History (1)
