Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
August 22, 2014 11:23 AM
10.0 rounds | Not Rx'd
239th WOD
Result
Result
10.0 rounds | Not Rx'dNotes
green band-last two rounds were only getting 6 push ups and 2 pull ups.
Notes
green band-last two rounds were only getting 6 push ups and 2 pull ups.
Stats
WOD Count
239th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,640 Reps (+50)History (1)
History (1)
