Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 70 lbs
10 Muscle-ups
Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 70 lbs
10 Muscle-ups
August 22, 2014 9:50 AM
14 mins 48 secs | Not Rx'd
1283rd WOD
Result
Result
14 mins 48 secs | Not Rx'dNotes
55 pound kb
Notes
55 pound kb
Stats
WOD Count
1283rd
Level
-
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
1283rd
Level
-
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,077 Reps (+30)Milestone 2,900
Front Squat
2,827 Reps (+20)Milestone 1,900
Muscle-up
1,873 Reps (+10)Milestone 1,650
Ring Muscle-up
1,585 Reps (+10)Milestone 1,470,000
Row
1,811,416 Meters (+500)Milestone 210,000
Run
202,252 Meters (+400)Milestone 35,000
Squat
32,797 Reps (+20)History (1)
History (1)
