7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 75 lbs
7 Push-ups
7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 75 lbs
7 Push-ups
August 22, 2014 7:26 AM
4 rounds + 100 m + 9 Hang Squat Snatches + 6 Push-ups | Not Rx'd
319th WOD
Result
Result
4 rounds + 100 m + 9 Hang Squat Snatches + 6 Push-ups | Not Rx'dNotes
Good WOD to end the week! 6 AM class rocks...great group! Runs felt stonger....Hang Power Snatch and PU solid. One rep shy of 5 rounds!! #boom #gettingright #dale #blessed #thankful
Notes
Good WOD to end the week! 6 AM class rocks...great group! Runs felt stonger....Hang Power Snatch and PU solid. One rep shy of 5 rounds!! #boom #gettingright #dale #blessed #thankful
Stats
WOD Count
319th
Level
-
Avg Power Output
136.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
136.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
95,769 Meters (+500)Milestone 2,250
Push-up
1,956 Reps (+34)Milestone 2,200
Snatch
1,801 Reps (+45)Milestone 300
Squat Snatch
270 Reps (+45)History (1)
History (1)
