7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
7:00 AMRAP:
Run, 100 m
9 Hang Squat Snatches, 55 lbs
7 Push-ups
August 22, 2014 6:47 AM
2 rounds + 100 m + Hang Squat Snatch | Rx'd
Level 72
115th WOD
Result
Result
2 rounds + 100 m + Hang Squat Snatch | Rx'dNotes
my goal going in was 2 and to get back on my snatches and i succeeded. had time to get at least one more snatch but my right shoulder say naaah and so i didn't get a second snatch in. next time :)
Notes
my goal going in was 2 and to get back on my snatches and i succeeded. had time to get at least one more snatch but my right shoulder say naaah and so i didn't get a second snatch in. next time :)
Stats
WOD Count
115th
Level
72
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
115th
Level
72
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,590 Meters (+300)Milestone 250
Push-up
240 Reps (+14)Milestone 400
Snatch
367 Reps (+19)Milestone 200
Squat Snatch
150 Reps (+19)History (1)
History (1)
