AMReps in 8 mins:
100 Double Unders | 100 reps
Squat Clean, 135 lbs | 20 reps
Box Jump Over, 24 in | 20 reps
AMReps in 8 mins:
100 Double Unders | 100 reps
Squat Clean, 135 lbs | 20 reps
Box Jump Over, 24 in | 20 reps
August 22, 2014 1:32 PM
140 reps | Rx'd
445th WOD
Result
Result
140 reps | Rx'dStats
WOD Count
445th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,960 Reps (+100)Milestone 4,000
Double Under
2,450 Reps (+100)Milestone 2,750
Box Jump
2,600 Reps (+20)Milestone 2,250
Clean
2,028 Reps (+20)Milestone 600
Squat Clean
495 Reps (+20)Milestone 12,500
Squat
12,155 Reps (+20)History (1)
History (1)
