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Brad Sakowicz Brad Sakowicz

08-22-2014 3:46 AM

Every 1 min for 10 mins: Strict Pull-ups and Plate Push Ups Every 1 min for 10 mins: Strict Pull-ups and Plate Push Ups

Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

408th

Training Days

73 (2024)

History

Stats

WOD Count

408th

Level

Training Days

73 (2024)

History

Movement Progress

Milestone 4,500

Pull-up

4,165 Reps (+0)

History (1)

Every 1 min for 10 mins: Strict Pull-ups and Plate Push Ups

Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups

Result

Completed | Not Rx'd Completed | Not Rx'd

408th WOD 408th WOD

1 / 1

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