5 rounds of:
40 Jump Rope (Singles)s
15 Kettlebell Swings, 35 lbs
10 Box Jump (Step Up)s, 20 in
5 rounds of:
40 Jump Rope (Singles)s
15 Kettlebell Swings, 35 lbs
10 Box Jump (Step Up)s, 20 in
August 21, 2014 9:02 PM
0 secs | Not Rx'd
297th WOD
Result
Result
0 secs | Not Rx'dNotes
jump rope got easier after the first round. swings went well until the last 2 rounds, rested at the 10th swing and kept on. stepped up on each round, i alternated leg i started with. 5 and 5. very exhausting. arms are jello.
Notes
jump rope got easier after the first round. swings went well until the last 2 rounds, rested at the 10th swing and kept on. stepped up on each round, i alternated leg i started with. 5 and 5. very exhausting. arms are jello.
Stats
WOD Count
297th
Level
-
Work Performed
41,458 ft*lbs
Training Days
87 (2024)
History
1
Stats
WOD Count
297th
Level
-
Work Performed
41,458 ft*lbs
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,087 Reps (+200)Milestone 10,000
Single Under
9,510 Reps (+200)Milestone 1,500
Kettlebell Swing
1,449 Reps (+75)History (1)
History (1)
