5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 4:55 AM
7 mins 30 secs | Rx'd
Level 68
1144th WOD
Result
Result
7 mins 30 secs | Rx'dNotes
Tripped up once on DU. Box jumps were a mess. Legs were dead today - almost ate it a few times.
Notes
Tripped up once on DU. Box jumps were a mess. Legs were dead today - almost ate it a few times.
Stats
WOD Count
1144th
Level
68
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1144th
Level
68
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,118 Reps (+100)Milestone 14,000
Double Under
12,608 Reps (+100)Milestone 6,750
Box Jump
6,371 Reps (+50)Milestone 5,750
Kettlebell Swing
5,699 Reps (+75)History (1)
History (1)
