Sets
2 Pause Power Cleans | 75 lbs
Level 4
2 Pause Power Cleans | 80 lbs
Level 5
2 Pause Power Cleans | 85 lbs
Level 6
2 Pause Power Cleans | 90 lbs
Level 9
2 Pause Power Cleans | 95 lbs
Level 11
2 Pause Power Cleans | 100 lbs
Level 12
2 Pause Power Cleans | 105 lbs
Level 15
2 Pause Power Cleans | 110 lbs
Level 17
2 Pause Power Cleans | 115 lbs
Level 20
2 Pause Power Cleans | 120 lbs
Level 22
Sets
2 Pause Power Cleans | 75 lbs
Level 4
2 Pause Power Cleans | 80 lbs
Level 5
2 Pause Power Cleans | 85 lbs
Level 6
2 Pause Power Cleans | 90 lbs
Level 9
2 Pause Power Cleans | 95 lbs
Level 11
2 Pause Power Cleans | 100 lbs
Level 12
2 Pause Power Cleans | 105 lbs
Level 15
2 Pause Power Cleans | 110 lbs
Level 17
2 Pause Power Cleans | 115 lbs
Level 20
2 Pause Power Cleans | 120 lbs
Level 22
August 21, 2014 7:20 PM
1950 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd
570th WOD
Result
Result
1950 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'dNotes
Oly Moose: really worked on the power position and hip pop! Strengthened the hang position after lifts!
Notes
Oly Moose: really worked on the power position and hip pop! Strengthened the hang position after lifts!
Stats
WOD Count
570th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
112 (2024)
History
1
Pause Power Clean PR
2 @ 120 lbs 💣
Stats
WOD Count
570th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
112 (2024)
History
1
Pause Power Clean PR
2 @ 120 lbs 💣
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,136 Reps (+20)Milestone 1,750
Power Clean
1,633 Reps (+20)History (1)
History (1)
