5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 7:17 PM
6 mins 59 secs | Rx'd
Level 87
569th WOD
Result
Result
6 mins 59 secs | Rx'dNotes
Moose Trax: Went as hard as I could. Double Unders were a little frustrating today. KB swings were strong until my thumb started to feel it. Box Jumps were money!
Notes
Moose Trax: Went as hard as I could. Double Unders were a little frustrating today. KB swings were strong until my thumb started to feel it. Box Jumps were money!
Stats
WOD Count
569th
Level
87
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
569th
Level
87
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,316 Reps (+100)Milestone 10,000
Double Under
9,116 Reps (+100)Milestone 4,750
Box Jump
4,518 Reps (+50)Milestone 4,000
Kettlebell Swing
3,933 Reps (+75)History (1)
History (1)
