5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 6:31 PM
6 mins 22 secs | Rx'd
Level 93
649th WOD
Result
Result
6 mins 22 secs | Rx'dNotes
Good wod. Battled the Moose the whole way. Box jumps were a grind need to learn how to rebound. Kb's unbroken
Notes
Good wod. Battled the Moose the whole way. Box jumps were a grind need to learn how to rebound. Kb's unbroken
Stats
WOD Count
649th
Level
93
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
649th
Level
93
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,333 Reps (+100)Milestone 14,000
Double Under
13,083 Reps (+100)Milestone 4,750
Box Jump
4,700 Reps (+50)Milestone 3,750
Kettlebell Swing
3,651 Reps (+75)History (1)
History (1)
