5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
August 21, 2014 10:06 AM
5 mins 57 secs | Rx'd
Level 99
1377th WOD
Result
Result
5 mins 57 secs | Rx'dNotes
i felt freaking amazing today! everything fast and unbroken. i just wanted to go as fast as I could! KBS were the fastest I've ever done them before! I have no idea what happened, but I really hope this keeps up!
Notes
i felt freaking amazing today! everything fast and unbroken. i just wanted to go as fast as I could! KBS were the fastest I've ever done them before! I have no idea what happened, but I really hope this keeps up!
Stats
WOD Count
1377th
Level
99
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1377th
Level
99
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,771 Reps (+100)Milestone 16,000
Double Under
15,901 Reps (+100)Milestone 6,250
Box Jump
5,940 Reps (+50)Milestone 6,250
Kettlebell Swing
6,218 Reps (+75)History (1)
History (1)
