5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 8:06 PM
8 mins 11 secs | Rx'd
Level 53
860th WOD
Result
Result
8 mins 11 secs | Rx'dStats
WOD Count
860th
Level
53
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
860th
Level
53
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,460 Reps (+100)Milestone 16,000
Double Under
14,000 Reps (+100)Milestone 4,750
Box Jump
4,486 Reps (+50)Milestone 5,000
Kettlebell Swing
4,779 Reps (+75)History (1)
History (1)
