5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 1:14 PM
9 mins 38 secs | Rx'd
Level 41
317th WOD
Result
Result
9 mins 38 secs | Rx'dNotes
BOOOM!!! Stoked about DU...unbroken on all rounds expect 3rd 10/10...KB unbroken all rounds...box jumps steady and cost me time as I stepped down each time. Good WOD to start the day with the 6AM homies...great class!!! #gettingright #blessed #thankful #dale #boom
Notes
BOOOM!!! Stoked about DU...unbroken on all rounds expect 3rd 10/10...KB unbroken all rounds...box jumps steady and cost me time as I stepped down each time. Good WOD to start the day with the 6AM homies...great class!!! #gettingright #blessed #thankful #dale #boom
Stats
WOD Count
317th
Level
41
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
317th
Level
41
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,341 Reps (+100)Milestone 6,000
Double Under
5,791 Reps (+100)Milestone 2,250
Box Jump
2,033 Reps (+50)Milestone 3,000
Kettlebell Swing
2,849 Reps (+75)History (1)
History (1)
