5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
August 21, 2014 9:23 AM
13 mins 41 secs | Rx'd
Level 61
113th WOD
Result
Result
13 mins 41 secs | Rx'dNotes
This was the death of me! DU's consecutive except round 3 where idk what happened. KB swings tried to do 8-7 thanks for Nick's coaching! BJs seemed so high today and for some reason burpee BJ overs seem to easier o_O not sure why they were so hard today! Asthma was my enemy today, really struggled. Probably would have quit were it not for Nick haha didn't like working out alone!
Notes
This was the death of me! DU's consecutive except round 3 where idk what happened. KB swings tried to do 8-7 thanks for Nick's coaching! BJs seemed so high today and for some reason burpee BJ overs seem to easier o_O not sure why they were so hard today! Asthma was my enemy today, really struggled. Probably would have quit were it not for Nick haha didn't like working out alone!
Stats
WOD Count
113th
Level
61
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
113th
Level
61
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,063 Reps (+100)Milestone 2,000
Double Under
1,063 Reps (+100)Milestone 750
Box Jump
553 Reps (+50)Milestone 500
Kettlebell Swing
281 Reps (+75)History (1)
History (1)
