5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Box Jumps, 20 in
August 21, 2014 9:00 AM
8 mins 20 secs | Rx'd
Level 75
444th WOD
Result
Result
8 mins 20 secs | Rx'dStats
WOD Count
444th
Level
75
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
444th
Level
75
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,995 Reps (+100)Milestone 10,000
Double Under
9,655 Reps (+100)Milestone 3,250
Box Jump
3,226 Reps (+50)Milestone 3,000
Kettlebell Swing
2,758 Reps (+75)History (1)
History (1)
