15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 11:02 PM
7 mins 52 secs | Rx'd
Level 55
138th WOD
Result
Result
7 mins 52 secs | Rx'dNotes
First round the hang power cleans felt really good, should have focused more on loading up my hammy's and receiving it in the partail squat. I had to struggle through the last two rounds.
Notes
First round the hang power cleans felt really good, should have focused more on loading up my hammy's and receiving it in the partail squat. I had to struggle through the last two rounds.
Stats
WOD Count
138th
Level
55
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
138th
Level
55
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
977 Reps (+36)Milestone 1,500
Pull-up
1,476 Reps (+36)Milestone 1,500
Clean
1,258 Reps (+36)Milestone 1,000
Power Clean
796 Reps (+36)History (1)
History (1)
