15-12-9 reps of:
Hang Power Clean, 45 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 45 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 5:00 AM
7 mins 18 secs | Not Rx'd
132nd WOD
Result
Result
7 mins 18 secs | Not Rx'dNotes
Did ring rows instead of pull-up. hands still pretty sore. felt sick toward the end.
Notes
Did ring rows instead of pull-up. hands still pretty sore. felt sick toward the end.
Stats
WOD Count
132nd
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,395 Reps (+36)Milestone 1,500
Pull-up
1,226 Reps (+36)Milestone 1,500
Clean
1,250 Reps (+36)Milestone 1,000
Power Clean
771 Reps (+36)History (1)
History (1)
