15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 3:31 AM
5 mins 42 secs | Rx'd
Level 80
212th WOD
Result
Result
5 mins 42 secs | Rx'dNotes
Went after it. Unbroken first round. Not so much the rest of the way. Big sets, then just tried to hang on, literally. Great challenging WOD. Will be looking for sub 5:00 next time. If anyone finds my forearms, please turn them in to lost and found.
Notes
Went after it. Unbroken first round. Not so much the rest of the way. Big sets, then just tried to hang on, literally. Great challenging WOD. Will be looking for sub 5:00 next time. If anyone finds my forearms, please turn them in to lost and found.
Stats
WOD Count
212th
Level
80
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
212th
Level
80
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,563 Reps (+36)Milestone 2,000
Pull-up
1,994 Reps (+36)Milestone 2,250
Clean
1,646 Reps (+36)Milestone 1,250
Power Clean
1,056 Reps (+36)History (1)
History (1)
