15-12-9 reps of:
Hang Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 7:28 PM
6 mins 30 secs | Rx'd
Level 92
356th WOD
Result
Result
6 mins 30 secs | Rx'dNotes
Definitely went through my first round way too fast. Slowed down tremendously on my last two. Cleans=muscle cleans unbroken. Burpees fast, slow, slower. Pull-ups-5-5-5, 6-3-3. 6-2-1.
Notes
Definitely went through my first round way too fast. Slowed down tremendously on my last two. Cleans=muscle cleans unbroken. Burpees fast, slow, slower. Pull-ups-5-5-5, 6-3-3. 6-2-1.
Stats
WOD Count
356th
Level
92
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
356th
Level
92
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,938 Reps (+36)Milestone 4,000
Pull-up
3,702 Reps (+36)Milestone 3,000
Clean
2,777 Reps (+36)Milestone 1,750
Power Clean
1,723 Reps (+36)History (1)
History (1)
