15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 3:51 AM
9 mins 39 secs | Rx'd
Level 39
441st WOD
Result
Result
9 mins 39 secs | Rx'dStats
WOD Count
441st
Level
39
Avg Power Output
≈ 44.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
441st
Level
39
Avg Power Output
≈ 44.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,718 Reps (+36)Milestone 6,000
Pull-up
5,506 Reps (+36)Milestone 2,250
Clean
1,952 Reps (+36)Milestone 1,000
Power Clean
947 Reps (+36)History (1)
History (1)
