Pedro Oliva Pedro Oliva

08-20-2014 6:46 PM

08-20-2014 6:46 PM


15-12-9: Hang Power Cleans, Lateral Burpee (Over Barbell)s and Pull-ups 15-12-9: Hang Power Cleans, Lateral Burpee (Over Barbell)s and Pull-ups

15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up

15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up

Result

4 mins 8 secs | Rx'd

Result

4 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

918th

Level

98

Avg Power Output

197.2 (ft*lbs)/sec

Training Days

158 (2024)

History

1

Stats

WOD Count

918th

Level

98

Avg Power Output

197.2 (ft*lbs)/sec

Training Days

158 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,000 Reps

Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,371 Reps (+36)

Milestone 10,500

Pull-up

10,355 Reps (+36)

Milestone 7,500

Clean

6,997 Reps (+36)

Milestone 4,250

Power Clean

4,033 Reps (+36)

History (1)

History (1)

0 Comments

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