15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
Result
Result
4 mins 8 secs | Rx'dStats
WOD Count
918th
Level
98
Avg Power Output
197.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
918th
Level
98
Avg Power Output
197.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,371 Reps (+36)Milestone 10,500
Pull-up
10,355 Reps (+36)Milestone 7,500
Clean
6,997 Reps (+36)Milestone 4,250
Power Clean
4,033 Reps (+36)History (1)
History (1)