Nick Robles Nick Robles

08-19-2014 9:36 PM

08-19-2014 9:36 PM


Every 1 min for 6 mins: Squat Jerk Every 1 min for 6 mins: Squat Jerk

Sets


3 Squat Jerks | 135 lbs

Level 52


3 Squat Jerks | 155 lbs

Level 68


3 Squat Jerks | 165 lbs

Level 74


3 Squat Jerks | 175 lbs

Level 78


3 Squat Jerks | 180 lbs

Level 81


3 Squat Jerks | 185 lbs

Level 84


Sets


3 Squat Jerks | 135 lbs

Level 52


3 Squat Jerks | 155 lbs

Level 68


3 Squat Jerks | 165 lbs

Level 74


3 Squat Jerks | 175 lbs

Level 78


3 Squat Jerks | 180 lbs

Level 81


3 Squat Jerks | 185 lbs

Level 84


Result

2985 lbs | Rx'd

Result

2985 lbs | Rx'd

Notes

First time doing these, finished at 185#. Felt pretty fast under, first rep on a couple rounds got a little out in front but then made the adjustment for the next two.

Notes

First time doing these, finished at 185#. Felt pretty fast under, first rep on a couple rounds got a little out in front but then made the adjustment for the next two.

Community

Community


Stats

WOD Count

1762nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

139 (2024)

History

6

Stats

WOD Count

1762nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

139 (2024)

History

6


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,945 Reps (+18)

Milestone 8,000

Shoulder-to-Overhead

7,894 Reps (+18)

Milestone 3,500

Jerk

3,364 Reps (+18)

History (6)

History (6)

1 / 6
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