9-6-3 reps of:
Hang Power Clean, 135 lbs
Lateral Burpee (Over Barbell)
Muscle-up
9-6-3 reps of:
Hang Power Clean, 135 lbs
Lateral Burpee (Over Barbell)
Muscle-up
August 20, 2014 3:04 AM
6 mins 54 secs | Not Rx'd
859th WOD
Result
Result
6 mins 54 secs | Not Rx'dNotes
Did 135# to keep up intensity, muscle ups were done 5/4, 3/3, 3, burpees = meh
Notes
Did 135# to keep up intensity, muscle ups were done 5/4, 3/3, 3, burpees = meh
Stats
WOD Count
859th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
859th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Ring Muscle-up
675 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,511 Reps (+18)Milestone 800
Muscle-up
785 Reps (+18)Milestone 750
Ring Muscle-up
688 Reps (+18)Milestone 4,500
Clean
4,280 Reps (+18)Milestone 2,250
Power Clean
2,107 Reps (+18)History (1)
History (1)
