9-6-3 reps of:
Hang Power Clean, 125 lbs
Lateral Burpee (Over Barbell)
Muscle-up
9-6-3 reps of:
Hang Power Clean, 125 lbs
Lateral Burpee (Over Barbell)
Muscle-up
August 20, 2014 5:57 PM
6 mins 2 secs | Not Rx'd
1376th WOD
Result
Result
6 mins 2 secs | Not Rx'dNotes
125# HPC were easy peasy!! No back pain at all! did 5-4 then 6 then 3. could've done the first 9 unbroken, but wasn't sure how I would be for the rest of the WOD. burpees were slow because I'm still easing into them again. did band muscle ups and had to change my bands a few times :/
Notes
125# HPC were easy peasy!! No back pain at all! did 5-4 then 6 then 3. could've done the first 9 unbroken, but wasn't sure how I would be for the rest of the WOD. burpees were slow because I'm still easing into them again. did band muscle ups and had to change my bands a few times :/
Stats
WOD Count
1376th
Level
-
Avg Power Output
≈ 54.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1376th
Level
-
Avg Power Output
≈ 54.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,100 Reps
Milestone Reached
Ring Muscle-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,964 Reps (+18)Milestone 1,200
Muscle-up
1,114 Reps (+18)Milestone 1,125
Ring Muscle-up
1,057 Reps (+18)Milestone 6,750
Clean
6,546 Reps (+18)Milestone 3,750
Power Clean
3,684 Reps (+18)History (1)
History (1)
