Bill Warnick Bill Warnick

08-20-2014 8:02 PM

08-20-2014 8:02 PM


15-12-9: Hang Power Cleans, Lateral Burpee (Over Barbell)s and Pull-ups 15-12-9: Hang Power Cleans, Lateral Burpee (Over Barbell)s and Pull-ups

15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up

15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up

Result

8 mins 43 secs | Rx'd

Result

8 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

202nd

Level

44

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

202nd

Level

44

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,371 Reps (+36)

Milestone 2,500

Pull-up

2,083 Reps (+36)

Milestone 1,500

Clean

1,292 Reps (+36)

Milestone 1,000

Power Clean

766 Reps (+36)

History (1)

History (1)

0 Comments

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