9-6-3 reps of:
Hang Power Clean, 185 lbs
Lateral Burpee (Over Barbell)
Muscle-up
9-6-3 reps of:
Hang Power Clean, 185 lbs
Lateral Burpee (Over Barbell)
Muscle-up
August 20, 2014 2:59 PM
6 mins 1 sec | Rx'd
792nd WOD
Result
Result
6 mins 1 sec | Rx'dNotes
HPCs in 5-4/3-3/3 and MUs in 5-4/3-3/3. Felt great for the first round then things got tough for the round of 6s. Need to remember to kip the dip for the MUs once I start getting fatigued.
Notes
HPCs in 5-4/3-3/3 and MUs in 5-4/3-3/3. Felt great for the first round then things got tough for the round of 6s. Need to remember to kip the dip for the MUs once I start getting fatigued.
Stats
WOD Count
792nd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
792nd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,945 Reps (+18)Milestone 700
Muscle-up
619 Reps (+18)Milestone 525
Ring Muscle-up
507 Reps (+18)Milestone 5,250
Clean
4,787 Reps (+18)Milestone 3,250
Power Clean
3,003 Reps (+18)History (1)
History (1)
