15-12-9 reps of:
Hang Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
Pull-up (blue band)
15-12-9 reps of:
Hang Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
Pull-up (blue band)
August 20, 2014 5:29 PM
8 mins 35 secs | Not Rx'd
141st WOD
Result
Result
8 mins 35 secs | Not Rx'dNotes
400 meter run
Notes
400 meter run
Stats
WOD Count
141st
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,066 Reps (+36)Milestone 1,000
Pull-up
614 Reps (+36)Milestone 1,500
Clean
920 Reps (+36)Milestone 750
Power Clean
615 Reps (+36)History (1)
History (1)
