15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 10:01 AM
8 mins 12 secs | Rx'd
Level 48
316th WOD
Result
Result
8 mins 12 secs | Rx'dNotes
Burner for sure! HPC unbroken and butter...PU 10/5, 8/4, 9...solid...Burpess(YUK) gettting better but still cost me a bunch of time overall! #boom #gettingright #thankful #blessed #dale
Notes
Burner for sure! HPC unbroken and butter...PU 10/5, 8/4, 9...solid...Burpess(YUK) gettting better but still cost me a bunch of time overall! #boom #gettingright #thankful #blessed #dale
Stats
WOD Count
316th
Level
48
Avg Power Output
139.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
316th
Level
48
Avg Power Output
139.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,322 Reps (+36)Milestone 3,000
Pull-up
2,551 Reps (+36)Milestone 3,750
Clean
3,053 Reps (+36)Milestone 2,000
Power Clean
1,804 Reps (+36)History (1)
History (1)
