10:00 AMRAP:
3 Ball Slams, 30 lbs
10 Double Unders
6 Ball Slams, 30 lbs
20 Double Unders
9 Ball Slams, 30 lbs
30 Double Unders
12 Ball Slams, 30 lbs
40 Double Unders
15 Ball Slams, 30 lbs
50 Double Unders
10:00 AMRAP:
3 Ball Slams, 30 lbs
10 Double Unders
6 Ball Slams, 30 lbs
20 Double Unders
9 Ball Slams, 30 lbs
30 Double Unders
12 Ball Slams, 30 lbs
40 Double Unders
15 Ball Slams, 30 lbs
50 Double Unders
August 18, 2014 6:16 AM
0 rounds | 0 reps | Rx'd
264th WOD
Result
Result
0 rounds | 0 reps | Rx'dNotes
Got to 12+ 12 ball slam i believe
Notes
Got to 12+ 12 ball slam i believe
Stats
WOD Count
264th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
264th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,817 Reps (+0)Milestone 2,000
Double Under
1,577 Reps (+0)History (1)
History (1)
