Sets
3 Squat Snatches | 125 lbs
3 Squat Snatches | 130 lbs
3 Squat Snatches | 135 lbs
3 Squat Snatches | 140 lbs
3 Squat Snatches | 145 lbs
3 Squat Snatches | 145 lbs
2 Squat Snatches | 150 lbs
3 Squat Snatches | 150 lbs
3 Squat Snatches | 155 lbs
1 Squat Snatch | 160 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 140 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 0 lbs
1 Overhead Squat | 150 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 0 lbs
Sets
3 Squat Snatches | 125 lbs
3 Squat Snatches | 130 lbs
3 Squat Snatches | 135 lbs
3 Squat Snatches | 140 lbs
3 Squat Snatches | 145 lbs
3 Squat Snatches | 145 lbs
2 Squat Snatches | 150 lbs
3 Squat Snatches | 150 lbs
3 Squat Snatches | 155 lbs
1 Squat Snatch | 160 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 140 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 0 lbs
1 Overhead Squat | 150 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 0 lbs
August 19, 2014 12:10 AM
4960 lbs | 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 160 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, 145 lbs, 0 lbs, 150 lbs, 155 lbs, and 0 lbs | Rx'd
754th WOD
Result
Result
4960 lbs | 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 160 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, 145 lbs, 0 lbs, 150 lbs, 155 lbs, and 0 lbs | Rx'd -330 lbsNotes
Hit 1 power snatch, 2 squat snatch, 1 OHS. 155# 3 squat snatches + OHS. Still hit it!! Directly from overhead to ground every round. 160# fell away from me too far to hit the 2nd rep but still got under it. PR 3 rep from last week. Put wrist wraps on at 135/140 today. Missed 3rd rep at 150# on first round of those.
Notes
Hit 1 power snatch, 2 squat snatch, 1 OHS. 155# 3 squat snatches + OHS. Still hit it!! Directly from overhead to ground every round. 160# fell away from me too far to hit the 2nd rep but still got under it. PR 3 rep from last week. Put wrist wraps on at 135/140 today. Missed 3rd rep at 150# on first round of those.
Stats
WOD Count
754th
Level
-
Work Performed
29,109 ft*lbs (-1,902)
Training Days
126 (2024)
History
5
Stats
WOD Count
754th
Level
-
Work Performed
29,109 ft*lbs (-1,902)
Training Days
126 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,647 Reps (+27)Milestone 850
Squat Snatch
831 Reps (+27)Milestone 10,000
Squat
9,584 Reps (+37)Milestone 900
Overhead Squat
787 Reps (+10)History (5)
History (5)
