Sets
2 Deadlifts | 340 lbs
Level 99
2 Deadlifts | 345 lbs
Level 99
2 Deadlifts | 350 lbs
Level 99
2 Deadlifts | 350 lbs
Level 99
0 Deadlifts | 355 lbs
Level NA
0 Deadlifts | 355 lbs
Level NA
Sets
2 Deadlifts | 340 lbs
Level 99
2 Deadlifts | 345 lbs
Level 99
2 Deadlifts | 350 lbs
Level 99
2 Deadlifts | 350 lbs
Level 99
0 Deadlifts | 355 lbs
Level NA
0 Deadlifts | 355 lbs
Level NA
August 19, 2014 10:19 PM
2770 lbs | Rx'd
Level 90
779th WOD
Result
Result
2770 lbs | Rx'd -680 lbsNotes
Rough day! I dropped my food at work...then I get to the gym and realize I had no sports bra so had to leave to get one and missed a part of the warm up...the weight felt good but I think I shouldn't have done 340 for 2 reps prior to starting the EMOM....350 felt really heavy....I felt myself losing air...I just get so tired with EMOMs....especially since I'm working so close to my 1 rep max but I will get it....I think next time I will make 10lb jumps instead of 5lb jumps or when the weight feels heavy just stay at that weight and try to keep my endurance up...can't be too mad at these numbers, I did deadlift yesterday!
Notes
Rough day! I dropped my food at work...then I get to the gym and realize I had no sports bra so had to leave to get one and missed a part of the warm up...the weight felt good but I think I shouldn't have done 340 for 2 reps prior to starting the EMOM....350 felt really heavy....I felt myself losing air...I just get so tired with EMOMs....especially since I'm working so close to my 1 rep max but I will get it....I think next time I will make 10lb jumps instead of 5lb jumps or when the weight feels heavy just stay at that weight and try to keep my endurance up...can't be too mad at these numbers, I did deadlift yesterday!
Stats
WOD Count
779th
Level
90
Avg Power Output
16.9 (ft*lbs)/sec (-4.2)
Training Days
154 (2024)
History
9
Stats
WOD Count
779th
Level
90
Avg Power Output
16.9 (ft*lbs)/sec (-4.2)
Training Days
154 (2024)
History
9
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,737 Reps (+8)History (9)
History (9)
