Austin Langrehr Austin Langrehr

08-19-2014 1:10 AM

08-19-2014 1:10 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 415 lbs

Level 86


Sets


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 405 lbs

Level 83


2 Deadlifts | 415 lbs

Level 86


Result

4880 lbs | Rx'd 20 lbs

Result

4880 lbs | Rx'd 20 lbs

Notes

Felt like the most limiting factor in this was grip. Need to get stronger with that. Otherwise reps felt solid except for first rep of the 5th round had a little bit of a rounded back then first rep for the sixth round had a very rounded back.

Notes

Felt like the most limiting factor in this was grip. Need to get stronger with that. Otherwise reps felt solid except for first rep of the 5th round had a little bit of a rounded back then first rep for the sixth round had a very rounded back.

Community

Community


Stats

WOD Count

790th

Level

95

Avg Power Output

32.1 (ft*lbs)/sec (+0.1)

Training Days

140 (2024)

History

7

Workout

Personal Record

Deadlift PR

2 @ 415 lbs 💣

Stats

WOD Count

790th

Level

95

Avg Power Output

32.1 (ft*lbs)/sec (+0.1)

Training Days

140 (2024)

History

7

Workout

Personal Record

Deadlift PR

2 @ 415 lbs 💣


Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,243 Reps (+12)

History (7)

History (7)

1 / 7
0 Comments

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