20:00 AMRAP:
Run, 200 m
4 Toes-to-bars
14 Walking Lunges
20:00 AMRAP:
Run, 200 m
4 Toes-to-bars
14 Walking Lunges
August 18, 2014 4:47 PM
10 rounds + 150 m | Not Rx'd
233rd WOD
Result
Result
10 rounds + 150 m | Not Rx'dNotes
first time back in the last 1.5 weeks. my side is still bothering me but kept moving. good wod, good to be back :)
Notes
first time back in the last 1.5 weeks. my side is still bothering me but kept moving. good wod, good to be back :)
Stats
WOD Count
233rd
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
84,792 Meters (+2,150)Milestone 1,000
Toes-to-Bar
696 Reps (+40)Milestone 1,200
Lunge
1,190 Reps (+140)History (1)
History (1)
