3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 18, 2014 10:22 PM
6 mins 40 secs | Rx'd
Level 93
797th WOD
Result
Result
6 mins 40 secs | Rx'dStats
WOD Count
797th
Level
93
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
797th
Level
93
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,977 Reps (+21)Milestone 4,250
Box Jump
3,760 Reps (+21)Milestone 2,000
Toes-to-Bar
1,552 Reps (+36)Milestone 22,500
Squat
22,396 Reps (+15)Milestone 1,100
Overhead Squat
1,037 Reps (+15)Milestone 4,000
Shoulder-to-Overhead
3,759 Reps (+27)History (1)
History (1)
