20:00 AMRAP:
Run, 200 m
5 Handstand Push Up (At A Deficit)s, 10 in
10 Toes-to-bars
20:00 AMRAP:
Run, 200 m
5 Handstand Push Up (At A Deficit)s, 10 in
10 Toes-to-bars
August 18, 2014 3:18 PM
10 rounds + 200 m + 5 Handstand Push Up (At A Deficit)s + 6 Toes-to-bars | Rx'd
1792nd WOD
Result
Result
10 rounds + 200 m + 5 Handstand Push Up (At A Deficit)s + 6 Toes-to-bars | Rx'dNotes
Nasty! Runs were slow. HSPU and T2B unbroken except I fell off the wall for 1 rep on round 9. Tried to keep up with josh but died towards the end haha.
Notes
Nasty! Runs were slow. HSPU and T2B unbroken except I fell off the wall for 1 rep on round 9. Tried to keep up with josh but died towards the end haha.
Stats
WOD Count
1792nd
Level
-
Avg Power Output
≈ 61.9 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1792nd
Level
-
Avg Power Output
≈ 61.9 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
443,104 Meters (+2,200)Milestone 4,500
Handstand Push-up
4,428 Reps (+55)Milestone 3,500
Toes-to-Bar
3,318 Reps (+106)History (1)
History (1)
