20:00 AMRAP:
Run, 200 m
5 Handstand Push Up (At A Deficit)s, 10 in
10 Toes-to-bars
20:00 AMRAP:
Run, 200 m
5 Handstand Push Up (At A Deficit)s, 10 in
10 Toes-to-bars
August 18, 2014 12:05 PM
6 rounds + 200 m + 3 Handstand Push Up (At A Deficit)s | Rx'd
789th WOD
Result
Result
6 rounds + 200 m + 3 Handstand Push Up (At A Deficit)s | Rx'dNotes
Went out kind of hard, finishing my fourth round before the half-way mark. HSPUs were feeling great until I hit a wall with my fourth rep on round three. After that was able to knock out three reps after each run then struggled for the last two reps.
Notes
Went out kind of hard, finishing my fourth round before the half-way mark. HSPUs were feeling great until I hit a wall with my fourth rep on round three. After that was able to knock out three reps after each run then struggled for the last two reps.
Stats
WOD Count
789th
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
306,240 Meters (+1,400)Milestone 1,350
Handstand Push-up
1,212 Reps (+33)Milestone 3,500
Toes-to-Bar
3,189 Reps (+60)History (1)
History (1)
