20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges
20:00 AMRAP:
Run, 200 m
7 Toes-to-bars
14 Walking Lunges
August 18, 2014 7:09 PM
9 rounds + 50 m | Rx'd
Level 87
1841st WOD
Result
Result
9 rounds + 50 m | Rx'dNotes
It was nice to have company today for these 20 min. Tried to keep up with Sean. Finished my 5th round right at 10 minutes. I felt the biggest slowdown on the runs for the 2nd half, really focused on POSE for the 1st 10 min. T2B unbroken 1st round, 5/2, then mostly 4/3. Walking lunges without any pauses until about the 7th round.
Notes
It was nice to have company today for these 20 min. Tried to keep up with Sean. Finished my 5th round right at 10 minutes. I felt the biggest slowdown on the runs for the 2nd half, really focused on POSE for the 1st 10 min. T2B unbroken 1st round, 5/2, then mostly 4/3. Walking lunges without any pauses until about the 7th round.
Stats
WOD Count
1841st
Level
87
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
1841st
Level
87
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
580,838 Meters (+1,850)Milestone 4,500
Toes-to-Bar
4,106 Reps (+63)Milestone 5,100
Lunge
5,027 Reps (+126)History (1)
History (1)
