Kristie Warnick Kristie Warnick

08-18-2014 2:38 AM

08-18-2014 2:38 AM


AMRAP 20 mins: 200 m, Handstand Push Up (At A Deficit)s and Toes-to-bars AMRAP 20 mins: 200 m, Handstand Push Up (At A Deficit)s and Toes-to-bars

20:00 AMRAP:
Run, 200 m
5 Handstand Push-ups, 7 in
10 Toes-to-bars

20:00 AMRAP:
Run, 200 m
5 Handstand Push-ups, 7 in
10 Toes-to-bars

Result

6 rounds + 200 m + 5 Handstand Push-ups + 7 Toes-to-bars | Not Rx'd

Result

6 rounds + 200 m + 5 Handstand Push-ups + 7 Toes-to-bars | Not Rx'd

Notes

Didn't do deficit, well can't do them. Should've had 7 rounds. Was falling off the wall on first 2 rounds. Unbroken 1st round of t2b, then 5-5. hspu's got better as I went along.

Notes

Didn't do deficit, well can't do them. Should've had 7 rounds. Was falling off the wall on first 2 rounds. Unbroken 1st round of t2b, then 5-5. hspu's got better as I went along.

Community

Community


Stats

WOD Count

801st

Level

-

Avg Power Output

42.9 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

801st

Level

-

Avg Power Output

42.9 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Movement Progress

Movement Progress

Milestone 230,000

Run

216,215 Meters (+1,400)

Milestone 750

Handstand Push-up

638 Reps (+35)

Milestone 2,500

Toes-to-Bar

2,385 Reps (+67)

History (1)

History (1)

0 Comments

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