3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 17, 2014 6:47 AM
5 mins 19 secs | Rx'd
Level 97
916th WOD
Result
Result
5 mins 19 secs | Rx'dStats
WOD Count
916th
Level
97
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
916th
Level
97
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
22,500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,335 Reps (+21)Milestone 6,750
Box Jump
6,682 Reps (+21)Milestone 5,500
Toes-to-Bar
5,103 Reps (+36)Milestone 25,000
Squat
22,514 Reps (+15)Milestone 2,100
Overhead Squat
1,961 Reps (+15)Milestone 7,000
Shoulder-to-Overhead
6,853 Reps (+27)History (1)
History (1)
