16:00 AMRAP:
20 Deadlifts, 65 lbs
20 Front Squats, 65 lbs
20 Shoulder-to-Overheads, 65 lbs
20 Lateral Burpee (Over Barbell) With 180 Degree Turns
16:00 AMRAP:
20 Deadlifts, 65 lbs
20 Front Squats, 65 lbs
20 Shoulder-to-Overheads, 65 lbs
20 Lateral Burpee (Over Barbell) With 180 Degree Turns
August 16, 2014 11:45 PM
5 rounds | 400 reps | Rx'd
1840th WOD
Result
Result
5 rounds | 400 reps | Rx'dNotes
Team WOD @ BOTB -- I did all 20 deadlifts for the first 3 rounds, went into 5 front squats on rounds 2 & 3. Shannon and Erik primarily did the front squats (I did 12 on the 4th round), Dustin did most of the S2O (I did 5 on one round, and Shannon and Erik did some sets also), and Dustin/Shannon/Erik split the burpees since the lateral jump w/180 would have been too hard on my ankle. We finished 5 rounds even just before time was up.
Notes
Team WOD @ BOTB -- I did all 20 deadlifts for the first 3 rounds, went into 5 front squats on rounds 2 & 3. Shannon and Erik primarily did the front squats (I did 12 on the 4th round), Dustin did most of the S2O (I did 5 on one round, and Shannon and Erik did some sets also), and Dustin/Shannon/Erik split the burpees since the lateral jump w/180 would have been too hard on my ankle. We finished 5 rounds even just before time was up.
Stats
WOD Count
1840th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1840th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
6,200 Reps
Milestone Reached
Front Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,600
Deadlift
6,225 Reps (+100)Milestone 27,500
Squat
27,049 Reps (+100)Milestone 2,300
Front Squat
2,107 Reps (+100)Milestone 10,000
Shoulder-to-Overhead
9,890 Reps (+100)History (1)
History (1)
