Christina Rivera Christina Rivera

08-16-2014 11:36 PM

08-16-2014 11:36 PM


FT: Clean & Jerks and Power Snatches FT: Clean & Jerks and Power Snatches

40 Clean & Jerks, 65 lbs
40 Power Snatches, 65 lbs

40 Clean & Jerks, 65 lbs
40 Power Snatches, 65 lbs

Result

4 mins 28 secs | Rx'd

Result

4 mins 28 secs | Rx'd

Notes

Partner WOD @ BOTB -- Dustin and Shannon did the clean & jerks, then Erik and I did the power snatches (We each did 2 sets of 10)

Notes

Partner WOD @ BOTB -- Dustin and Shannon did the clean & jerks, then Erik and I did the power snatches (We each did 2 sets of 10)

Community

Community


Stats

WOD Count

1839th

Level

-

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

151 (2024)

History

1

Stats

WOD Count

1839th

Level

-

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

151 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

3,100 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,560 Reps (+40)

Milestone 1,350

Clean & Jerk

1,264 Reps (+40)

Milestone 3,300

Jerk

3,103 Reps (+40)

Milestone 2,500

Power Snatch

2,435 Reps (+40)

Milestone 10,000

Shoulder-to-Overhead

9,790 Reps (+40)

Milestone 5,000

Snatch

4,833 Reps (+40)

History (1)

History (1)

0 Comments

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