20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 11:52 AM
4 rounds + 30 Deadlifts + 17 Goblet Lunges | Rx'd
Level 71
268th WOD
Result
Result
4 rounds + 30 Deadlifts + 17 Goblet Lunges | Rx'dNotes
Did this with John A.. Deadlifts got heavy after the 2nd round, need to work on those.
Notes
Did this with John A.. Deadlifts got heavy after the 2nd round, need to work on those.
Stats
WOD Count
268th
Level
71
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
268th
Level
71
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
73,878 Meters (+800)Milestone 1,800
Lunge
1,571 Reps (+137)Milestone 1,400
Deadlift
1,237 Reps (+150)History (1)
History (1)
