20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 11:55 PM
5 rounds + 8 Deadlifts | Not Rx'd
915th WOD
Result
Result
5 rounds + 8 Deadlifts | Not Rx'dNotes
Did this alone. Did 1 full round prescribed then the rest did half reps.
Notes
Did this alone. Did 1 full round prescribed then the rest did half reps.
Stats
WOD Count
915th
Level
-
Avg Power Output
≈ 100.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
915th
Level
-
Avg Power Output
≈ 100.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,500 Reps
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
274,110 Meters (+1,000)Milestone 4,800
Lunge
4,629 Reps (+150)Milestone 5,000
Deadlift
4,636 Reps (+158)History (1)
History (1)
