5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 8:25 PM
12 mins 53 secs | Rx'd
Level 76
529th WOD
Result
Result
12 mins 53 secs | Rx'dNotes
pu were rough on my back, 2 rounds unbroken, broke up the rest 6-3. hps was good
Notes
pu were rough on my back, 2 rounds unbroken, broke up the rest 6-3. hps was good
Stats
WOD Count
529th
Level
76
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
529th
Level
76
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
152,938 Meters (+1,000)Milestone 4,500
Pull-up
4,159 Reps (+45)Milestone 2,200
Snatch
2,009 Reps (+35)Milestone 1,500
Power Snatch
1,333 Reps (+35)History (1)
History (1)
