20:00 AMRAP:
30 Deadlifts, 115 lbs
30 Goblet Lunges, 26 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 115 lbs
30 Goblet Lunges, 26 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 11:11 PM
4 rounds + 30 Deadlifts + 16 Goblet Lunges | Not Rx'd
995th WOD
Result
Result
4 rounds + 30 Deadlifts + 16 Goblet Lunges | Not Rx'dNotes
did this w Irene, half way through IT band on left quad seized up, no bueno
Notes
did this w Irene, half way through IT band on left quad seized up, no bueno
Stats
WOD Count
995th
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
995th
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
381,778 Meters (+800)Milestone 3,600
Lunge
3,479 Reps (+136)Milestone 4,200
Deadlift
4,186 Reps (+150)History (1)
History (1)
