7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 8:04 PM
3 rounds + Clean & Jerk | 106 reps | Rx'd
Level 75
531st WOD
Result
Result
3 rounds + Clean & Jerk | 106 reps | Rx'dNotes
messed up on one set of doubles, pu in 7/3, back was killing
Notes
messed up on one set of doubles, pu in 7/3, back was killing
Stats
WOD Count
531st
Level
75
Avg Power Output
29.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
531st
Level
75
Avg Power Output
29.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,043 Reps (+16)Milestone 600
Clean & Jerk
511 Reps (+16)Milestone 10,000
Double Under
9,716 Reps (+60)Milestone 1,500
Jerk
1,400 Reps (+16)Milestone 11,000
Jump Rope
10,716 Reps (+60)Milestone 4,500
Pull-up
4,189 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,575 Reps (+16)History (1)
History (1)
