20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 5:11 PM
5 rounds + 30 Deadlifts + 11 Goblet Lunges | Rx'd
Level 77
201st WOD
Result
Result
5 rounds + 30 Deadlifts + 11 Goblet Lunges | Rx'dNotes
Austin did more deadlifts
Notes
Austin did more deadlifts
Stats
WOD Count
201st
Level
77
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
201st
Level
77
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
64,814 Meters (+1,000)Milestone 1,200
Lunge
963 Reps (+161)Milestone 1,400
Deadlift
1,338 Reps (+180)History (1)
History (1)
