20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 205 lbs
30 Goblet Lunges, 53 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 2:07 AM
5 rounds + 30 Deadlifts + 11 Goblet Lunges | Rx'd
Level 77
788th WOD
Result
Result
5 rounds + 30 Deadlifts + 11 Goblet Lunges | Rx'dNotes
Hit this with Bill. Hot and miserable but made it through the workout!
Notes
Hit this with Bill. Hot and miserable but made it through the workout!
Stats
WOD Count
788th
Level
77
Avg Power Output
≈ 105.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
788th
Level
77
Avg Power Output
≈ 105.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,300 Reps
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
304,840 Meters (+1,000)Milestone 3,600
Lunge
3,387 Reps (+161)Milestone 4,600
Deadlift
4,231 Reps (+180)History (1)
History (1)
